Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice. Her yoga classes combine knowledge from traditional chinese medicine with yoga, to create a yoga practice to harmonise and enhance wellness on a physical, mental and spiritual level.
A time to reflect, rejuvenate and restore energy levels. Build inner confidence, courage and strengthen will power so we can move forward with purpose and feel motivated.
A time of growth/planning with enhanced energy levels. An opportunity to inspire change, refresh your practice & lifestyle. Spring clean your diet, mind and home.
Summer is a time of high energy, living life to the full. We feel sociable and loving. Soak up some energy from the sun to drive you through to late summer and autumn.
Jane is currently training in Shiatsu with Glasgow School of Shiatsu. Gaining in depth knowledge of the 5 elements, meridians and pressure points to enrich her yoga practice and teaching style. She is qualified to give acupressure for health and wellbeing, sometimes called acupuncture without needles. A massage using fingers, thumbs and palms, applying pressure along the energy pathways of the body, known as meridians. Combined with joint mobilisation and stretching. A practice not only to improve your physical health but also mental and emotional wellbeing.
(Due to covid Jane offers a combination of online and in studio classes, all in studio classes need to be pre booked as numbers are limited to adhere to social distancing)
Online class only.
Mearns Castle Golf Academy, Waterfoot Road, Newton Mearns, Glasgow G77 5RR (Google Map)
Jane is qualified to give acupressure for health and wellbeing, sometimes called acupuncture without needles. A massage using fingers, thumbs and palms, applying pressure along the energy pathways of the body, known as meridians.